What type of diet or supplements does Usain Bolt recommend or use?

While specific dietary practices of Usain Bolt are not extensively documented, elite athletes like him typically follow a well-balanced diet rich in carbohydrates, proteins, and healthy fats to support their intensive training needs. Bolt has emphasized the importance of nutrition in his training, often recommending a varied diet that includes fruits, vegetables, and lean meats. Supplements may be part of his regimen, but specific brands or types are not publicly specified.